Cite Those Citrus Fruits
Vitamin C doesn’t just help the immune system. It also destroys free radicals in your body, which keeps your skin radiant. Research in the 2015 BMC Chemistry noted that flavonoids in citrus fruits decrease inflammation in the skin. This explains why many beauty products contain citrus fruits.
“If you are looking to achieve clear, glowing and blemish-free skin, make sure citrus fruits such as lemons, limes, and grapefruits are part of your daily diet and beauty routine,” says gastroenterologist Dr. Roshini Raj. In skincare, citrus products can smooth wrinkles and heal dark spots on your skin.
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