One of the best ways to combat a cold is by eating healthy. While food may not replace antibiotics, eating the right foods can assist your body in fighting off infections. By getting your daily dose of the right vitamins and minerals, you’ll be able to strengthen your immune system. Some foods contain anti-inflammatory properties, which can act as a natural remedy to aches and soreness while you’re sick. Others can help to give you more energy to combat drowsiness. Luckily, the list of foods that will help you when you’re sick includes much more than chicken noodle soup or hot tea (although those are good choices too!).
Water, Water, All The Time!
This may seem obvious, but it’s important to stay hydrated when you’re sick. You may get so wrapped up in finding natural remedies that you forget the most important ingredient: water.
Especially if you’re vomiting or facing an ugly bout of diarrhea, it’s easy for your body to become dehydrated while sick. Not only will dehydration make you feel significantly more uncomfortable, but it makes it harder on your body to fight off illness. Not to mention, severe dehydration is potentially life-threatening. If you feel too nauseous to drink water, sparkling water or seltzer is a great alternative.
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