Lentils Can Help Boost Your Energy
Lentils are a type of legume that you can incorporate into your diet in many forms. The best way to eat legumes while sick is to make a lentil and vegetable soup.
Lentils are high in carbohydrates and protein, which means a little bit goes a long way. The nutritious and tasty food boosts energy and aids in digestion, which helps you feel less woozy when you’re sick. Lentils are high in both iron and folate, which decrease drowsy and dizzy feelings that illness may cause. Folate also helps the body break down and use vitamin C, strengthening your immune system.
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