These breads will not help you in your weight loss

Milk bread

“Milk?” you’re probably asking. “What’s the problem with that?” You’re right, actually, because the real problem with milk bread is the added sugar: around 10 grams of refined sugars per 100-gram serving (on top of the glycemic load of all that white flour).


If you’re going to treat yourself to milk bread, just don’t add anything sweet like jam on top. Or butter, for that matter, since milk bread is high in fat already.

Page 2 of 15