A Glass Of Water May Quench Your Thirst – But There’s A Better Drink You Should Try To Stay Hydrated

Following a 2015 study, experts revealed that water isn’t the best beverage to maintain your hydration.

Image: Dragan Grkic / EyeEm / Getty Images

Imagine that you’re going about your daily business when you begin to pick up on some worrying indications from your body. It could be a dry mouth or a sense of disorientation, these signs usually indicate that you’ve become dehydrated. But while you might believe that a drink of water will fix the issue, a group of experts have suggested otherwise.

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