The innocent act of eating bread in the mornings seems to have quite a dramatic impact on the body.
Bread has gotten a bad press of late with the rise of alternative lifestyles such as the keto and Atkins diets. After all, these popular diet plans ask weight-conscious participants to radically restrict their consumption of carbohydrates. But in 2019 a Japanese nutritionist gave what could possibly be the most damning reason yet for skipping bread for breakfast. So how bad is bread for you, really?