Avoid Midnight Snacking
Night owls may think nothing about a late-night snack, but health experts caution against it. A 2017 study in Experimental Physiology determined that eating at night can heighten your risk of diabetes. Simply put, late snacks mess with our body’s biological clock.
Registered dietitian Daniela Novotny explains that eating during the day improves glycemic control. When the body digests food at night, it struggles to handle blood sugar. Plus, feeling full may disrupt your sleep. If you can, let your body digest food for around three hours before you go to bed.