Experts Revealed 10 Foods You Shouldn’t Eat Before Noon – And 10 That’ll Kick-Start Your Day

There are certain foods you should be avoiding in the morning, while there are others you should embrace.

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Most of us will have been told at some point that breakfast is the most important meal of the day. Indeed, logic would seem to back up that assertion too: with the whole day ahead of you, picking foods that fail to provide the energy and sustenance you need can be a costly mistake. Fortunately, experts and researchers have conveniently picked out ten foods to shun, and ten to seek out.

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