Experts Revealed 10 Foods You Shouldn’t Eat Before Noon – And 10 That’ll Kick-Start Your Day

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9. Pancakes

Pancakes are a beloved breakfast option. Served up as either a savory or sweet dish, pancakes are as delicious with cheese as they are with maple syrup. But unfortunately, pancakes aren’t a particularly good option for those looking to kick-start their day, especially if you load them with an unhealthy topping.

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