From lobster to dark chocolate, these are the foods you need to prioritize to keep your skin at its best.
Good nutrition is important for all sorts of reasons, many of which aren’t visible to the naked eye. For instance, your liver and heart can take a real beating from an unhealthy diet, even if you can’t immediately see the effects for yourself. But there are more obvious signs that your culinary intake is lacking in the right nutrients – such as your skin, hair and nails looking a little worse for wear. If that’s the case, you might want to try adding some of these collagen-rich foods to your diet.