Research-Backed Remedies That Ease Pain If You Don’t Have Medication

Imagine feeling intense pain–in your head, joints, stomach or otherwise–and not having medication for it. This can happen to anyone who doesn’t have the right drug or cannot take them. Although medicine is often the best choice, many remedies can ease the tension in the meantime.

You may be surprised how well simple strategies assuage your pain. Stretching, drinking more water, eating a specific herb, and even laughing can make your pain more tolerable. Here are science-backed home remedies that can relieve different types of pain.

Stretch Out Your Back Pain

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Lower back pain is one of the most common disabilities in the U.S. Fortunately, physical trainers have shared many stretches and exercises for back pain. According to Harvard Health Publishing, stretches help by strengthening your back muscles and relaxing strains.

For a simple stretch, lie on your back and raise your knee to your chest, holding it for a second. You can also try the child’s pose or the pelvic twist. Remember to take your time and breathe while stretching; you want your muscles to relax, not tense up.

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