Science Suggests That These Tiny Seeds Can Have A Surprisingly Big Effect On The Body

They say good things come in small packages, and that seems to be especially true of these little seeds.

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Science has only just begun to research the benefits of chia seeds, so you may not have heard much about them. Nevertheless, these petite pods contain a surprisingly healthy punch. Despite their size, each one is full of goodness that provides your body with a substantial boost. Here are 20 reasons you should start including them as part of your balanced diet.

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