Scientists Claim These Common Sleep Habits Could Be Harming Your Health

Your bedtime habits could actually be keeping you up at night, according to a 2019 sleep study.

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You hop into bed, pull up the covers, and reach for the remote as part of your nightly ritual. Soon enough, you’ll be watching TV and dozing off into a restful sleep – or so you think. As it turns out, this and other common nighttime habits might be affecting your shut-eye and, therefore, harming your health.

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