Studies Show That This Food May Be Better Than Xanax For Relieving Stress

Image: Matteo Vistocco

According to the Anxiety and Depression Association of America (ADAA), anxiety is more common than you might think. Indeed, apparently over 18 percent of adults suffer from it annually, which equates to about 40 million people. For some of them, related symptoms get so intense they visit the doctor or even get admitted to hospital.

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