Superfoods Supported By Science Can Increase Your Health


Emmanuele Contini/NurPhoto via Getty Images

Garlic is such a powerful superfood that they actually sell garlic pills. The most impressive effect of garlic is that it helps lower the plaque levels in your arteries so they don’t get clogged.

It’s easy to incorporate this superfood into your diet: just use it in everything you cook. Let your heart tell you how much garlic to use in a recipe.

Page 3 of 30