Salmon
Marta Iwanek/Toronto Star via Getty Images
Salmon is a particularly oily fish, which means it’s packed with those extra good omega 3 fatty acids. That means if you can incorporate more salmon into your diet, you’ll be able to better prevent blood clots and fight off heart disease.
Science has even gone so far as to say the omega 3’s in salmon could help fight dementia.
Page 4 of 30
