When the topic of healthy eating and heart health come up in conversation, many people think the conversation will be relegated to the same bland, tasteless food ideas. Even worse, many individuals on heart-healthy diets may already be on a path of eating bland, cardboard-like food and recipes. This should NOT be the case!
There are tons of amazing, natural foods that not only taste delicious but will also aid in the prevention of future heart disease. Whether eaten by themselves or woven into a delicious recipe the whole family will enjoy, eating heart-healthy has never been easier (or more tasty)! By making small adjustments over time, you will be able to achieve a heart-healthy diet that you will be able to maintain and enjoy — without feeling like you are eating a cardboard box! Here are 20 amazing food ideas for a heart healthy lifestyle….