Diet Is More Important Than Exercise
Just because you burn calories at the gym doesn’t mean that you can eat anything you want. Registered Dietitian and Nutritionist Suzanne Fisher says that diet makes up 80% of weight loss. When planning your diet, prioritize your meal choices.
Michele Olson, professor of physical education and exercise at Auburn University, says that you can technically lose weight through diet alone. However, exercise is still an important component. Dr. Olson emphasizes that, without exercise, you risk stripping weight away from muscle and bone density.
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