This Is How Your Body Is Likely To Respond If You Reduce The Amount Of Carbohydrates In Your Diet

“Carbohydrates are broken down into three types: sugar, starches, and fiber,” Muhlstein said. “Sugars and starches simply all convert to sugars, which spike and drop our blood sugar and energy levels. Fiber, thankfully, is the third category of carbs that helps mend this blood sugar spike to give us more sustained and controlled energy that our brains and muscles can utilize efficiently.”