This Is What Experts Say Eating Cheese On A Regular Basis Does To Your Health

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While it’s advised that fats should make up less than ten percent of our daily calorie intake, cheese is still a recommended source of the nutrient. For instance, parmesan and other aged cheeses can be a delicious addition to salads. Not only will it make the meal more filling, it will also assist your body in absorbing vitamins contained in the vegetables.

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