This Is What Experts Say Eating Cheese On A Regular Basis Does To Your Health

Image: Andrey Zvyagintsev

2. It can boost intelligence.

According to research by the International Dairy Journal, consuming milk and other dairy products can make you smarter. In a study of 900 men and women conducted at the University of Maine, experts learned that those who performed the best in cognitive challenges were the ones who regularly consumed dairy products.

Page 4 of 41