White sandwich bread
The ingredients of pure white bread are simple: flour, water, yeast, and salt.
![](https://www.gifans.com/wp-content/uploads/2020/08/1597073459-img_5f31683339332.jpg)
But sandwich bread—the type you’ve probably got used to for making grilled cheese on toast—contains added sugar, butter, and milk, making it a much more calorific option. Purchase brown bread instead.
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