These breads will not help you in your weight loss

White sandwich bread

The ingredients of pure white bread are simple: flour, water, yeast, and salt.

Flickr

But sandwich bread—the type you’ve probably got used to for making grilled cheese on toast—contains added sugar, butter, and milk, making it a much more calorific option. Purchase brown bread instead.

Open Next Page to Learn More

Page 1 of 15
Page 1 of 15